小粒なっとう

Packaged product Other Foods 朝一番

小粒なっとう contains 187 kcal per 100 g. A serving, 45.5 g (45.5 g) provides about 85 kcal.

Roughly 44% of its calories come from fat, with 29% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

小粒なっとう by 朝一番, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
187kcal per 100 g
13.8 gprotein
12.5 gcarbohydrates
9.2 gfat
85kcal in serving, 45.5 g (45.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 187 kcal
Total fat L 9.2 g 12%
Saturated fat not reported
Sodium L 1,100 mg 48%
Total carbohydrates L 12.5 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 13.8 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 27%Fat: 44%187kcal / 100 g
  • Protein 29%
  • Carbohydrates 27%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.8 gabove the median for other foods (median 7.4 g)
  • Fat9.2 gabove the median for other foods (median 6.6 g)
  • Sodium1,100 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
朝一番
Barcode
4973527005208
Label serving
45.5 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Kolokythokeftedes Mavrommatis 187 8.8 g 21.5 g 6.9 g
Sardine au naturel Le Trésor des Dieux 187 23.3 g 0 g 9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4973527005208. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 小粒なっとう?

100 g of 小粒なっとう has 187 kcal. Serving, 45.5 g (45.5 g): about 85 kcal.

Is 小粒なっとう high in protein?

小粒なっとう contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 6.3 g in serving, 45.5 g (45.5 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 小粒なっとう?

小粒なっとう has 12.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 小粒なっとう?

小粒なっとう contains 9.2 g of fat per 100 g.

How much sodium is in 小粒なっとう?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.