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さしみこんにゃく青のり

Packaged product Other Foods 西友

さしみこんにゃく青のり contains 41 kcal per 100 g. A serving, 120 g (120 g) provides about 49 kcal.

Roughly 82% of its calories come from carbohydrates, with 9% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

41kcal per 100 g
0.92 gprotein
8.4 gcarbohydrates
0.42 gfat
49kcal in serving, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 40.8 kcal
Total fat L 0.42 g 0.5%
Saturated fat not reported
Sodium L 295 mg 13%
Total carbohydrates L 8.4 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 0.92 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 82%Fat: 9%41kcal / 100 g
  • Protein 9%
  • Carbohydrates 82%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.92 gin the lowest quarter of other foods (median 7.4 g)
  • Fat0.42 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium295 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
西友
Barcode
4973450150709
Label serving
120 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4973450150709. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in さしみこんにゃく青のり?

100 g of さしみこんにゃく青のり has 41 kcal. Serving, 120 g (120 g): about 49 kcal.

How much protein is in さしみこんにゃく青のり?

さしみこんにゃく青のり contains 0.92 g of protein per 100 g (2% of the 50 g Daily Value), or 1.1 g in serving, 120 g (120 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in さしみこんにゃく青のり?

さしみこんにゃく青のり has 8.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さしみこんにゃく青のり?

さしみこんにゃく青のり contains 0.42 g of fat per 100 g.

How much sodium is in さしみこんにゃく青のり?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.