みなさまのお墨付きロースハム
Packaged product Other Foods 西友(プリマハム)
みなさまのお墨付きロースハム contains 94 kcal per 100 g. A serving, 14 g (14 g) provides about 13 kcal.
Roughly 68% of its calories come from protein, with 20% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 1,298 mg | 56% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 20%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gin the top quarter of other foods (median 7.4 g)
- Fat1.2 gin the lowest quarter of other foods (median 6.6 g)
- Sodium1,298 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 西友(プリマハム)
- Barcode
- 4973450028527
- Label serving
- 14 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochette de cuisse de dinde Don Pollo | 94 | 15 g | 1.5 g | 3 g |
| Siggi's Siggi's | 94 | 9.1 g | 8.9 g | 2.4 g |
| Faloodeh Laleh | 94 | 0 g | 24 g | 0 g |
| Der große Bauer Winteredition Spekulatius Bauer | 94 | 3.1 g | 14 g | 2.8 g |
| GoGo Squeeze Materne | 94 | 3.5 g | 15.3 g | 2.4 g |
| Caresse nature Yoplait | 94 | 6.5 g | 7.6 g | 4.1 g |
| Lait choco entier Bio Terroir | 94 | 3.4 g | 11.6 g | 3.6 g |
| Fondue chinoise cheval Coop | 94 | 22 g | 0 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4973450028527. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.