健康にぼし

Packaged product Other Foods 株式会社サカモト

健康にぼし contains 309 kcal per 100 g. A serving, 100 g (100 g) provides about 309 kcal.

Roughly 87% of its calories come from protein, with 13% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 200% of the Daily Value for calcium and 131% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

健康にぼし by 株式会社サカモト, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
309kcal per 100 g
67.5 gprotein
0 gcarbohydrates
4.3 gfat
309kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 309 kcal
Total fat L 4.3 g 6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 67.5 g 135%
Calcium L 2,600 mg200%
Iron L 23.6 mg131%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 87%Fat: 13%309kcal / 100 g
  • Protein 87%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium200%Iron131%

Nutritional insights

  • Protein67.5 gin the top quarter of other foods (median 7.4 g)
  • Fat4.3 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社サカモト
Barcode
4973411161102
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Vieux Panné Carrefour 309 21 g 0.5 g 25 g
Crème fraîche Alsace Lait 309 2.1 g 3.2 g 32 g
Produit de substitution oeuf Natura 309 23.9 g 38.3 g 6.7 g
GF Fig And Ginger Curated Collection 309 6.7 g 70.7 g 1.3 g
Fromage - Chaumes Intermarché 309 21 g 0.5 g 25 g
Hvitløksbaguetter Prima Lavpris(Rema 1000) 309 7.1 g 42 g 12 g
Mini viennoiseries Les 3 Meuniers 309 5.5 g 35 g 16 g
Feldkieker Mettwurst Spezialität Gut Drei Eichen (Aldi) 309 24.5 g 1 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4973411161102. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 健康にぼし?

100 g of 健康にぼし has 309 kcal. Serving, 100 g (100 g): about 309 kcal.

Is 健康にぼし high in protein?

健康にぼし contains 67.5 g of protein per 100 g (135% of the 50 g Daily Value), or 67.5 g in serving, 100 g (100 g). About 87% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 健康にぼし?

健康にぼし has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 健康にぼし?

健康にぼし contains 4.3 g of fat per 100 g.

What vitamins and minerals does 健康にぼし contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (200% DV) and iron (131% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.