茨城県産ほしいも
Packaged product Other Foods 幸田商店
茨城県産ほしいも contains 303 kcal per 100 g. A serving, 100 g (100 g) provides about 303 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 71.9 g | |
| Protein L | 3.1 g | 6% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 7.4 g)
- Fiber5.9 gin the top quarter of other foods (median 1.8 g)
- Sugars71.9 gin the top quarter of other foods (median 3.2 g)
- Fat3.1 gbelow the median for other foods (median 6.6 g)
- Sodium20 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 幸田商店
- Barcode
- 4972560101205
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сосиськи «Дачные» БМК | 303 | 15 g | 1 g | 25.3 g |
| 7s Gummi sea creatures 7 oz 7 Select | 303 | 3 g | 75.8 g | 0 g |
| Bayrischer Weichkäse Coburger | 303 | 20.5 g | 0.1 g | 24.5 g |
| Chausson aux pommes Leclerc | 303 | 3.6 g | 30 g | 18 g |
| Bio Marmelada Maribel | 303 | 0.5 g | 73.4 g | 0.5 g |
| Ass Booty | 303 | 31.8 g | 43.5 g | 8.3 g |
| Pump Script Nutristat | 303 | 0 g | 76.7 g | 0 g |
| Adoro Mozzarella φέτες Adoro | 303 | 25 g | 0 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4972560101205. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.