How many calories are in 黒豆?

100 g of 黒豆 has 235 kcal. Serving, 120 g (120 g): about 282 kcal.

Is 黒豆 high in protein?

黒豆 contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 13.7 g in serving, 120 g (120 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 黒豆?

黒豆 has 37.9 g of total carbohydrates per 100 g, including 5.8 g of fiber and 32.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 黒豆?

黒豆 contains 5.5 g of fat per 100 g.

How much sodium is in 黒豆?

100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

黒豆

Packaged product Other Foods ライフ

黒豆 contains 235 kcal per 100 g. A serving, 120 g (120 g) provides about 282 kcal.

Roughly 61% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

235kcal per 100 g

11.4 gprotein

37.9 gcarbohydrates

5.5 gfat

282kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	5.5 g	7%
Saturated fat	not reported
Sodium L	236 mg	10%
Total carbohydrates L	37.9 g	14%
Dietary fiber L	5.8 g	21%
Total sugars L	32.1 g
Protein L	11.4 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 61%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.4 gabove the median for other foods (median 7.4 g)
Fiber5.8 gin the top quarter of other foods (median 1.8 g)
Sugars32.1 gin the top quarter of other foods (median 3.2 g)
Fat5.5 gbelow the median for other foods (median 6.6 g)
Sodium236 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ライフ
Barcode: 4972077038308
Label serving: 120 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4972077038308. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.