あなごロール
Packaged product Other Foods オカベ
あなごロール contains 292 kcal per 100 g. A serving, 100 g (100 g) provides about 292 kcal.
Roughly 65% of its calories come from protein, with 31% from carbohydrates and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 18,800 mg | 817% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 47.8 g | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65%
- Carbohydrates 31%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein47.8 gin the top quarter of other foods (median 7 g)
- Fat1.2 gbelow the median for other foods (median 6.5 g)
- Sodium18,800 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- オカベ
- Barcode
- 4971455030231
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Humus pesto Taste The Difference (Sainsburys) | 292 | 6.1 g | 10.6 g | 24 g |
| Grill Camenbert mit Kräuter Alpenhein | 292 | 20 g | 0.5 g | 23 g |
| Cree Entiere ELLE ET VIRE | 292 | 2.3 g | 3.2 g | 30 g |
| Feuilleté fromage de chèvre Côté table | 292 | 6.8 g | 23 g | 19 g |
| Halloumi Lactofree | 292 | 23 g | 0.6 g | 22 g |
| Chevrot lait cru Sevre et belle | 292 | 18 g | 1 g | 24 g |
| Kūpināta Kausēta Siera Desa Ar Ķiplokiem Jaunpils | 292 | 15 g | 2.2 g | 25 g |
| Datteln Markttag | 292 | 1.9 g | 65.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in あなごロール?
100 g of あなごロール has 292 kcal. Serving, 100 g (100 g): about 292 kcal.
Is あなごロール high in protein?
あなごロール contains 47.8 g of protein per 100 g (96% of the 50 g Daily Value), or 47.8 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in あなごロール?
あなごロール has 22.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in あなごロール?
あなごロール contains 1.2 g of fat per 100 g.
How much sodium is in あなごロール?
100 g contains 18,800 mg of sodium, 817% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4971455030231. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.