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京小花麩

Packaged product Other Foods いとふ

京小花麩 contains 397 kcal per 100 g. A serving, 100 g (100 g) provides about 397 kcal.

Roughly 70% of its calories come from carbohydrates, with 23% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

397kcal per 100 g
22 gprotein
66.4 gcarbohydrates
2.8 gfat
397kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 397 kcal
Total fat L 2.8 g 4%
Saturated fat not reported
Sodium L 16 mg 0.7%
Total carbohydrates L 66.4 g 24%
Dietary fiber not reported
Total sugars not reported
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 70%Fat: 7%397kcal / 100 g
  • Protein 23%
  • Carbohydrates 70%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Fat2.8 gbelow the median for other foods (median 6.6 g)
  • Sodium16 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
いとふ
Barcode
4970733500497
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pain chocolat E.Leclerc 397 7.8 g 40 g 22 g
Pan tostado Classic Mercadona 397 11.9 g 73.8 g 5.1 g
Terrine au bleu d'Auvergne AOP Le Père Jean 397 14 g 2 g 37 g
High Whey Protein Revolution Nutrition 397 67.6 g 13.5 g 8.1 g
Bündner Bergkäse Migros Bio 397 25 g 0.1 g 33 g
Clear Mints Ritchie's 397 0.1 g 96.3 g 0 g
Original dony's Monoprix 397 6.8 g 48 g 20 g
Mix Proteines Premium Force Ultra Nature 397 69 g 4.9 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4970733500497. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 京小花麩?

100 g of 京小花麩 has 397 kcal. Serving, 100 g (100 g): about 397 kcal.

Is 京小花麩 high in protein?

京小花麩 contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 京小花麩?

京小花麩 has 66.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 京小花麩?

京小花麩 contains 2.8 g of fat per 100 g.

How much sodium is in 京小花麩?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.