のむヨーグルト
Packaged product Other Foods ライフ
のむヨーグルト contains 61 kcal per 100 g. A serving, 100 g (100 g) provides about 61 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
| Calcium L | 107 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 76%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 7 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.5 g)
- Sodium39 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ライフ
- Barcode
- 4970290051548
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Zupa krem z dyni Jemy Jemy | 61 | 0.8 g | 5.9 g | 3.5 g |
| Pomegranate Morrisons Market Street | 61 | 1.3 g | 11.8 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in のむヨーグルト?
100 g of のむヨーグルト has 61 kcal. Serving, 100 g (100 g): about 61 kcal.
How much protein is in のむヨーグルト?
のむヨーグルト contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in のむヨーグルト?
のむヨーグルト has 11.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in のむヨーグルト?
のむヨーグルト contains 0.2 g of fat per 100 g.
How much sodium is in のむヨーグルト?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970290051548. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.