小粒納豆
Packaged product Other Foods あづま食品
小粒納豆 contains 185 kcal per 100 g. A serving, 45.3 g (45.3 g) provides about 84 kcal.
Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 6.4 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7 g)
- Fiber6.4 gin the top quarter of other foods (median 1.9 g)
- Sugars6.4 gabove the median for other foods (median 3.4 g)
- Fat9.9 gabove the median for other foods (median 6.5 g)
- Sodium453 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- あづま食品
- Barcode
- 4970030282614
- Label serving
- 45.3 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprø torak panert filet Norway sea foods | 185 | 12.9 g | 11.6 g | 9.7 g |
| Tavuc harci (epice pour poulet) Sultan | 185 | 14 g | 4.6 g | 8 g |
| Gratin de pomme de terres poulet Thiriet | 185 | 7.5 g | 9.4 g | 12 g |
| 16000313 MassFood marmaite paste MasFood | 185 | 5 g | 40 g | 0 g |
| Viande séchée extra fine Migros | 185 | 40 g | 0.8 g | 2.5 g |
| Kebab aus Hähnchenfleisch Mekkafood | 185 | 14 g | 5.7 g | 15 g |
| Mon haché cuisine Bigard | 185 | 18 g | 0.7 g | 12 g |
| Roulade pure dinde Jean Floc'h | 185 | 12 g | 5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 小粒納豆?
100 g of 小粒納豆 has 185 kcal. Serving, 45.3 g (45.3 g): about 84 kcal.
Is 小粒納豆 high in protein?
小粒納豆 contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6.5 g in serving, 45.3 g (45.3 g). About 29% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 小粒納豆?
小粒納豆 has 12.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 小粒納豆?
小粒納豆 contains 9.9 g of fat per 100 g.
How much sodium is in 小粒納豆?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4970030282614. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.