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玄米 はえぬき

Packaged product Other Foods カカシ米穀株式会社

玄米 はえぬき contains 346 kcal per 100 g. A serving, 100 g (100 g) provides about 346 kcal.

Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 34% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

346kcal per 100 g
6.8 gprotein
74.3 gcarbohydrates
2.7 gfat
346kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 346 kcal
Total fat L 2.7 g 3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 74.3 g 27%
Dietary fiber L 3 g 11%
Total sugars L 71.3 g
Protein L 6.8 g 14%
Vitamin E L 1.4 mg9%
Thiamin (B1) L 0.41 mg34%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 85%Fat: 7%346kcal / 100 g
  • Protein 8%
  • Carbohydrates 85%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)34%Iron12%Vitamin E9%

Nutritional insights

  • Protein6.8 gbelow the median for other foods (median 7.4 g)
  • Fiber3 gabove the median for other foods (median 1.8 g)
  • Sugars71.3 gin the top quarter of other foods (median 3.2 g)
  • Fat2.7 gbelow the median for other foods (median 6.6 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
カカシ米穀株式会社
Barcode
4969908007497
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Arroz integral Tio João 346 7.6 g 74 g 2.2 g
Tangfas Tricks Haribo 346 6.6 g 80 g 0.5 g
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Lard fumé Migros 346 18 g 10 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4969908007497. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 12, 2026.

Last updated: . Source description: "玄米　はえぬき". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 玄米 はえぬき?

100 g of 玄米 はえぬき has 346 kcal. Serving, 100 g (100 g): about 346 kcal.

How much protein is in 玄米 はえぬき?

玄米 はえぬき contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 玄米 はえぬき?

玄米 はえぬき has 74.3 g of total carbohydrates per 100 g, including 3 g of fiber and 71.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 玄米 はえぬき?

玄米 はえぬき contains 2.7 g of fat per 100 g.

What vitamins and minerals does 玄米 はえぬき contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.