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さんまぼろぼろ

Packaged product Other Foods 平庄商店

さんまぼろぼろ contains 278 kcal per 100 g. A serving, 110 g (110 g) provides about 306 kcal.

Roughly 53% of its calories come from fat, with 29% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

278kcal per 100 g
20.3 gprotein
12.5 gcarbohydrates
16.4 gfat
306kcal in serving, 110 g (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 278 kcal
Total fat L 16.4 g 21%
Saturated fat not reported
Sodium L 894 mg 39%
Total carbohydrates L 12.5 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 20.3 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 18%Fat: 53%278kcal / 100 g
  • Protein 29%
  • Carbohydrates 18%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.3 gin the top quarter of other foods (median 7.4 g)
  • Fat16.4 gabove the median for other foods (median 6.6 g)
  • Sodium894 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
平庄商店
Barcode
4962739002426
Label serving
110 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4962739002426. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in さんまぼろぼろ?

100 g of さんまぼろぼろ has 278 kcal. Serving, 110 g (110 g): about 306 kcal.

Is さんまぼろぼろ high in protein?

さんまぼろぼろ contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 22.3 g in serving, 110 g (110 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in さんまぼろぼろ?

さんまぼろぼろ has 12.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in さんまぼろぼろ?

さんまぼろぼろ contains 16.4 g of fat per 100 g.

How much sodium is in さんまぼろぼろ?

100 g contains 894 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.