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鮭フレーク

Packaged product Other Foods 宮城製粉

鮭フレーク contains 232 kcal per 100 g. A serving, 100 g (100 g) provides about 232 kcal.

Roughly 43% of its calories come from fat, with 38% from protein and 19% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 73% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

鮭フレーク by 宮城製粉, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
232kcal per 100 g
22.3 gprotein
10.9 gcarbohydrates
11 gfat
232kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 11 g 14%
Saturated fat not reported
Sodium L 1,180 mg 51%
Total carbohydrates L 10.9 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 22.3 g 45%
Calcium L 948 mg73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 19%Fat: 43%232kcal / 100 g
  • Protein 38%
  • Carbohydrates 19%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium73%

Nutritional insights

  • Protein22.3 gin the top quarter of other foods (median 7.4 g)
  • Fat11 gabove the median for other foods (median 6.6 g)
  • Sodium1,180 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
宮城製粉
Barcode
4961596018649
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4961596018649. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 鮭フレーク?

100 g of 鮭フレーク has 232 kcal. Serving, 100 g (100 g): about 232 kcal.

Is 鮭フレーク high in protein?

鮭フレーク contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 22.3 g in serving, 100 g (100 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 鮭フレーク?

鮭フレーク has 10.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 鮭フレーク?

鮭フレーク contains 11 g of fat per 100 g.

What vitamins and minerals does 鮭フレーク contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 鮭フレーク?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.