How many calories are in やきそば?

100 g of やきそば has 149 kcal. Serving, 150 g (150 g): about 224 kcal.

How much protein is in やきそば?

やきそば contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7.4 g in serving, 150 g (150 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in やきそば?

やきそば has 30.3 g of total carbohydrates per 100 g, including 0.67 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in やきそば?

やきそば contains 0.93 g of fat per 100 g.

How much sodium is in やきそば?

100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

やきそば

Packaged product Other Foods めん楽

やきそば contains 149 kcal per 100 g. A serving, 150 g (150 g) provides about 224 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

149kcal per 100 g

4.9 gprotein

30.3 gcarbohydrates

0.93 gfat

224kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	149 kcal
Total fat L	0.93 g	1%
Saturated fat	not reported
Sodium L	131 mg	6%
Total carbohydrates L	30.3 g	11%
Dietary fiber L	0.67 g	2%
Total sugars	not reported
Protein L	4.9 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.9 gbelow the median for other foods (median 7.4 g)
Fiber0.67 gbelow the median for other foods (median 1.8 g)
Fat0.93 gin the lowest quarter of other foods (median 6.6 g)
Sodium131 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: めん楽
Barcode: 4955819700381
Label serving: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Mostaza Dijon Bornier	149	7.3 g	3.3 g	11.3 g
ニンニクまぜそば食べ応えのあるワシワシ麺！ローソン	149	5.1 g	22.6 g	4.6 g
Kebab Khadi	149	15.1 g	2.6 g	9 g
Carciofini interi della nonna Gallo	149	9 g	9 g	9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4955819700381. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.