冷凍ほたてわっぱ飯
Packaged product Other Foods 藤本食品
冷凍ほたてわっぱ飯 contains 152 kcal per 100 g. A serving, 217 g (217 g) provides about 330 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 635 mg | 28% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for other foods (median 7 g)
- Fat1.4 gbelow the median for other foods (median 6.5 g)
- Sodium635 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 藤本食品
- Barcode
- 4955819019940
- Label serving
- 217 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lefse Festival | 152 | 3 g | 33.3 g | 0 g |
| Filetes lomo failiar Marcadona | 152 | 18 g | 0 g | 8.9 g |
| Tex-Mex Breakfast Bowl Meal Simple | 152 | 10.1 g | 7.1 g | 9.6 g |
| Carne Asada Bill Bailey’s | 152 | 17 g | 4.5 g | 8 g |
| Tikka Masala Taste Of Inspirations | 152 | 4 g | 19.2 g | 8 g |
| Vol au vent Hero | 152 | 4.7 g | 5.5 g | 12 g |
| Mah-mee Mit Poulet Betty Bossi | 152 | 8.6 g | 17 g | 5.1 g |
| Carne Asada Bill Baily's | 152 | 17 g | 4.5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 冷凍ほたてわっぱ飯?
100 g of 冷凍ほたてわっぱ飯 has 152 kcal. Serving, 217 g (217 g): about 330 kcal.
How much protein is in 冷凍ほたてわっぱ飯?
冷凍ほたてわっぱ飯 contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 13.3 g in serving, 217 g (217 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in 冷凍ほたてわっぱ飯?
冷凍ほたてわっぱ飯 has 27.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 冷凍ほたてわっぱ飯?
冷凍ほたてわっぱ飯 contains 1.4 g of fat per 100 g.
How much sodium is in 冷凍ほたてわっぱ飯?
100 g contains 635 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4955819019940. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.