焼きサバほぐし身

Packaged product Other Foods 茂蔵

焼きサバほぐし身 contains 262 kcal per 100 g. A serving, 50 g (50 g) provides about 131 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

262kcal per 100 g
22.3 gprotein
0.1 gcarbohydrates
19.2 gfat
131kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 262 kcal
Total fat L 19.2 g 25%
Saturated fat not reported
Sodium L 582 mg 25%
Total carbohydrates L 0.1 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 22.3 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Carbohydrates: 0.2%Fat: 66%262kcal / 100 g
  • Protein 34%
  • Carbohydrates 0.2%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.3 gin the top quarter of other foods (median 7.4 g)
  • Fat19.2 gabove the median for other foods (median 6.6 g)
  • Sodium582 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
茂蔵
Barcode
4955521820933
Label serving
50 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4955521820933. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 焼きサバほぐし身?

100 g of 焼きサバほぐし身 has 262 kcal. Serving, 50 g (50 g): about 131 kcal.

Is 焼きサバほぐし身 high in protein?

焼きサバほぐし身 contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 11.2 g in serving, 50 g (50 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 焼きサバほぐし身?

焼きサバほぐし身 has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 焼きサバほぐし身?

焼きサバほぐし身 contains 19.2 g of fat per 100 g.

How much sodium is in 焼きサバほぐし身?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.