ほたてソフト貝柱

Packaged product Other Foods しんや

ほたてソフト貝柱 contains 144 kcal per 100 g. A serving, 100 g (100 g) provides about 144 kcal.

Roughly 80% of its calories come from protein, with 16% from carbohydrates and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

ほたてソフト貝柱 by しんや, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
144kcal per 100 g
28.8 gprotein
5.6 gcarbohydrates
0.7 gfat
144kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 144 kcal
Total fat L 0.7 g 0.9%
Saturated fat not reported
Sodium L 1,500 mg 65%
Total carbohydrates L 5.6 g 2%
Dietary fiber not reported
Total sugars not reported
Protein L 28.8 g 58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 16%Fat: 4%144kcal / 100 g
  • Protein 80%
  • Carbohydrates 16%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein28.8 gin the top quarter of other foods (median 7.4 g)
  • Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium1,500 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
しんや
Barcode
4950245042548
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4950245042548. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ほたてソフト貝柱?

100 g of ほたてソフト貝柱 has 144 kcal. Serving, 100 g (100 g): about 144 kcal.

Is ほたてソフト貝柱 high in protein?

ほたてソフト貝柱 contains 28.8 g of protein per 100 g (58% of the 50 g Daily Value), or 28.8 g in serving, 100 g (100 g). About 80% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ほたてソフト貝柱?

ほたてソフト貝柱 has 5.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ほたてソフト貝柱?

ほたてソフト貝柱 contains 0.7 g of fat per 100 g.

How much sodium is in ほたてソフト貝柱?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.