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ほっけごぼう煮

Packaged product Other Foods 大戸屋

ほっけごぼう煮 contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.

Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

167kcal per 100 g
12.6 gprotein
11.4 gcarbohydrates
8 gfat
167kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 8 g 10%
Saturated fat not reported
Sodium L 4,490 mg 195%
Total carbohydrates L 11.4 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 12.6 g 25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 27%Fat: 43%167kcal / 100 g
  • Protein 30%
  • Carbohydrates 27%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.6 gabove the median for other foods (median 7.4 g)
  • Fat8 gabove the median for other foods (median 6.6 g)
  • Sodium4,490 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
大戸屋
Barcode
4949711990049
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4949711990049. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ほっけごぼう煮?

100 g of ほっけごぼう煮 has 167 kcal. Serving, 100 g (100 g): about 167 kcal.

Is ほっけごぼう煮 high in protein?

ほっけごぼう煮 contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 12.6 g in serving, 100 g (100 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ほっけごぼう煮?

ほっけごぼう煮 has 11.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ほっけごぼう煮?

ほっけごぼう煮 contains 8 g of fat per 100 g.

How much sodium is in ほっけごぼう煮?

100 g contains 4,490 mg of sodium, 195% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.