How many calories are in 灰干し?

100 g of 灰干し has 312 kcal. Serving, 100 g (100 g): about 312 kcal.

Is 灰干し high in protein?

灰干し contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 灰干し?

灰干し has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 灰干し?

灰干し contains 27.2 g of fat per 100 g.

How much sodium is in 灰干し?

100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

灰干し

Packaged product Other Foods 兆星

灰干し contains 312 kcal per 100 g. A serving, 100 g (100 g) provides about 312 kcal.

Roughly 78% of its calories come from fat, with 21% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g

16.7 gprotein

0.2 gcarbohydrates

27.2 gfat

312kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	27.2 g	35%
Saturated fat	not reported
Sodium L	299 mg	13%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 0.3%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gin the top quarter of other foods (median 7.4 g)
Fat27.2 gin the top quarter of other foods (median 6.6 g)
Sodium299 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 兆星
Barcode: 4949711502112
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4949711502112. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.