ナッツ屋自慢のラー油ごまアーモンドふりかけ

Packaged product Other Foods デルタインターナショナル

ナッツ屋自慢のラー油ごまアーモンドふりかけ contains 577 kcal per 100 g. A serving, 20 g (20 g) provides about 115 kcal.

Roughly 69% of its calories come from fat, with 17% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 110% of the Daily Value for Vitamin E and 25% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

ナッツ屋自慢のラー油ごまアーモンドふりかけ by デルタインターナショナル, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
577kcal per 100 g
25.3 gprotein
21.1 gcarbohydrates
45.7 gfat
115kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 577 kcal
Total fat L 45.7 g 59%
Saturated fat not reported
Sodium L 1,141 mg 50%
Total carbohydrates L 21.1 g 8%
Dietary fiber L 10.1 g 36%
Total sugars L 11 g
Protein L 25.3 g 51%
Vitamin E L 16.5 mg110%
Calcium L 330 mg25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 14%Fat: 69%577kcal / 100 g
  • Protein 17%
  • Carbohydrates 14%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E110%Calcium25%

Nutritional insights

  • Protein25.3 gin the top quarter of other foods (median 7.4 g)
  • Fiber10.1 gin the top quarter of other foods (median 1.8 g)
  • Sugars11 gabove the median for other foods (median 3.2 g)
  • Fat45.7 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,141 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
デルタインターナショナル
Barcode
4945329116185
Label serving
20 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4945329116185. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ナッツ屋自慢のラー油ごまアーモンドふりかけ?

100 g of ナッツ屋自慢のラー油ごまアーモンドふりかけ has 577 kcal. Serving, 20 g (20 g): about 115 kcal.

Is ナッツ屋自慢のラー油ごまアーモンドふりかけ high in protein?

ナッツ屋自慢のラー油ごまアーモンドふりかけ contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 5.1 g in serving, 20 g (20 g). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ナッツ屋自慢のラー油ごまアーモンドふりかけ?

ナッツ屋自慢のラー油ごまアーモンドふりかけ has 21.1 g of total carbohydrates per 100 g, including 10.1 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ナッツ屋自慢のラー油ごまアーモンドふりかけ?

ナッツ屋自慢のラー油ごまアーモンドふりかけ contains 45.7 g of fat per 100 g.

What vitamins and minerals does ナッツ屋自慢のラー油ごまアーモンドふりかけ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (110% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ナッツ屋自慢のラー油ごまアーモンドふりかけ?

100 g contains 1,141 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.