How many calories are in ミネストローネ?

100 g of ミネストローネ has 409 kcal. Serving, 13.2 g (13.2 g): about 54 kcal.

Is ミネストローネ high in protein?

ミネストローネ contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 1.8 g in serving, 13.2 g (13.2 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ミネストローネ?

ミネストローネ has 63.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ミネストローネ?

ミネストローネ contains 11.4 g of fat per 100 g.

How much sodium is in ミネストローネ?

100 g contains 2,682 mg of sodium, 117% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ミネストローネ

Packaged product Other Foods 株式会社コスモス食品

ミネストローネ contains 409 kcal per 100 g. A serving, 13.2 g (13.2 g) provides about 54 kcal.

Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

409kcal per 100 g

13.6 gprotein

63.6 gcarbohydrates

11.4 gfat

54kcal in serving, 13.2 g (13.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	11.4 g	15%
Saturated fat	not reported
Sodium L	2,682 mg	117%
Total carbohydrates L	63.6 g	23%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.6 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 62%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.6 gabove the median for other foods (median 7.4 g)
Fat11.4 gabove the median for other foods (median 6.6 g)
Sodium2,682 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社コスモス食品
Barcode: 4945137924019
Label serving: 13.2 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4945137924019. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.