How many calories are in 白身フライ?

100 g of 白身フライ has 133 kcal. Serving, 100 g (100 g): about 133 kcal.

Is 白身フライ high in protein?

白身フライ contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 11.8 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 白身フライ?

白身フライ has 16.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 白身フライ?

白身フライ contains 1.8 g of fat per 100 g.

How much sodium is in 白身フライ?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

白身フライ

Packaged product Other Foods 株式会社神戸物産

白身フライ contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.

Roughly 51% of its calories come from carbohydrates, with 36% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

133kcal per 100 g

11.8 gprotein

16.7 gcarbohydrates

1.8 gfat

133kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	133 kcal
Total fat L	1.8 g	2%
Saturated fat	not reported
Sodium L	315 mg	14%
Total carbohydrates L	16.7 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.8 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 51%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.8 gabove the median for other foods (median 7.4 g)
Fat1.8 gbelow the median for other foods (median 6.6 g)
Sodium315 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 株式会社神戸物産
Barcode: 4942355232582
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4942355232582. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.