梅茎わかめ

Packaged product Other Foods セブンイレブン

梅茎わかめ contains 91 kcal per 100 g. A serving, 32 g (32 g) provides about 29 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

91kcal per 100 g
2.2 gprotein
23.1 gcarbohydrates
0 gfat
29kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 90.6 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 23.1 g 8%
Dietary fiber L 5.9 g 21%
Total sugars L 17.2 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%91kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber5.9 gin the top quarter of other foods (median 1.8 g)
  • Sugars17.2 gin the top quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4941983013136
Label serving
32 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4941983013136. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 梅茎わかめ?

100 g of 梅茎わかめ has 91 kcal. Serving, 32 g (32 g): about 29 kcal.

How much protein is in 梅茎わかめ?

梅茎わかめ contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.7 g in serving, 32 g (32 g). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in 梅茎わかめ?

梅茎わかめ has 23.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 梅茎わかめ?

梅茎わかめ contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.