絹ごし豆腐

Packaged product Other Foods ヤオコー

絹ごし豆腐 contains 67 kcal per 100 g. A serving, 400 g (400 g) provides about 268 kcal.

Roughly 54% of its calories come from fat, with 35% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

67kcal per 100 g
5.8 gprotein
1.9 gcarbohydrates
4 gfat
268kcal in serving, 400 g (400 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67 kcal
Total fat L 4 g 5%
Saturated fat not reported
Sodium L 29.5 mg 1%
Total carbohydrates L 1.9 g 0.7%
Dietary fiber L 0.4 g 1%
Total sugars L 1.5 g
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 11%Fat: 54%67kcal / 100 g
  • Protein 35%
  • Carbohydrates 11%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gbelow the median for other foods (median 7.4 g)
  • Fiber0.4 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars1.5 gbelow the median for other foods (median 3.2 g)
  • Fat4 gbelow the median for other foods (median 6.6 g)
  • Sodium29.5 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ヤオコー
Barcode
4937768136275
Label serving
400 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4937768136275. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 絹ごし豆腐?

100 g of 絹ごし豆腐 has 67 kcal. Serving, 400 g (400 g): about 268 kcal.

How much protein is in 絹ごし豆腐?

絹ごし豆腐 contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 23.2 g in serving, 400 g (400 g). About 35% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 絹ごし豆腐?

絹ごし豆腐 has 1.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 絹ごし豆腐?

絹ごし豆腐 contains 4 g of fat per 100 g.

How much sodium is in 絹ごし豆腐?

100 g contains 29.5 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.