愛媛伊予灘産食べる煮干し

Packaged product Other Foods ヤオコー

愛媛伊予灘産食べる煮干し contains 319 kcal per 100 g. A serving, 54 g (54 g) provides about 172 kcal.

Roughly 91% of its calories come from protein, with 9% from fat and 0.2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 215% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

319kcal per 100 g
72.2 gprotein
0.19 gcarbohydrates
3.2 gfat
172kcal in serving, 54 g (54 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 319 kcal
Total fat L 3.2 g 4%
Saturated fat not reported
Sodium L 509 mg 22%
Total carbohydrates L 0.19 g 0.1%
Dietary fiber L 0 g 0%
Total sugars L 0.19 g
Protein L 72.2 g 144%
Calcium L 2,800 mg215%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 91%Carbohydrates: 0.2%Fat: 9%319kcal / 100 g
  • Protein 91%
  • Carbohydrates 0.2%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium215%

Nutritional insights

  • Protein72.2 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.19 gin the lowest quarter of other foods (median 3.2 g)
  • Fat3.2 gbelow the median for other foods (median 6.6 g)
  • Sodium509 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal22.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ヤオコー
Barcode
4937768093882
Label serving
54 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4937768093882. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 愛媛伊予灘産食べる煮干し?

100 g of 愛媛伊予灘産食べる煮干し has 319 kcal. Serving, 54 g (54 g): about 172 kcal.

Is 愛媛伊予灘産食べる煮干し high in protein?

愛媛伊予灘産食べる煮干し contains 72.2 g of protein per 100 g (144% of the 50 g Daily Value), or 39 g in serving, 54 g (54 g). About 91% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 愛媛伊予灘産食べる煮干し?

愛媛伊予灘産食べる煮干し has 0.19 g of total carbohydrates per 100 g, including 0 g of fiber and 0.19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 愛媛伊予灘産食べる煮干し?

愛媛伊予灘産食べる煮干し contains 3.2 g of fat per 100 g.

What vitamins and minerals does 愛媛伊予灘産食べる煮干し contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (215% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 愛媛伊予灘産食べる煮干し?

100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.