How many calories are in コープランカル鉄低脂肪乳?

100 g of コープランカル鉄低脂肪乳 has 46 kcal. Serving, 200 ml (200 g): about 91 kcal.

How much protein is in コープランカル鉄低脂肪乳?

コープランカル鉄低脂肪乳 contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 7.5 g in serving, 200 ml (200 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in コープランカル鉄低脂肪乳?

コープランカル鉄低脂肪乳 has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in コープランカル鉄低脂肪乳?

コープランカル鉄低脂肪乳 contains 1.1 g of fat per 100 g.

What vitamins and minerals does コープランカル鉄低脂肪乳 contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV), Folate (B9) (15% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in コープランカル鉄低脂肪乳?

100 g contains 39.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

コープランカル鉄低脂肪乳

Q: How many calories are in コープラン カル鉄低脂肪乳?

100 g of コープラン カル鉄低脂肪乳 has 46 kcal. Serving, 200 ml (200 g): about 91 kcal.

Q: How much protein is in コープラン カル鉄低脂肪乳?

コープラン カル鉄低脂肪乳 contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 7.5 g in serving, 200 ml (200 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

Q: How many carbs are in コープラン カル鉄低脂肪乳?

コープラン カル鉄低脂肪乳 has 5.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

Q: How much fat is in コープラン カル鉄低脂肪乳?

コープラン カル鉄低脂肪乳 contains 1.1 g of fat per 100 g.

Packaged product Other Foods 四国乳業株式会社

コープランカル鉄低脂肪乳 contains 46 kcal per 100 g. A serving, 200 ml (200 g) provides about 91 kcal.

Roughly 46% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 21% of the Daily Value for calcium, 15% of the Daily Value for Folate (B9) and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

46kcal per 100 g

3.8 gprotein

5.3 gcarbohydrates

1.1 gfat

91kcal in serving, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	45.5 kcal
Total fat L	1.1 g	1%
Saturated fat	not reported
Sodium L	39.5 mg	2%
Total carbohydrates L	5.3 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.8 g	8%
Vitamin D L	1.5 µg	7%
Folate (B9) L	60 µg	15%
Calcium L	275 mg	21%
Iron L	2.1 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 46%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gbelow the median for other foods (median 7.4 g)
Fat1.1 gin the lowest quarter of other foods (median 6.6 g)
Sodium39.5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 四国乳業株式会社
Barcode: 4908728001209
Label serving: 200 ml
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4908728001209. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.