How many calories are in シュレッドチーズ?

100 g of シュレッドチーズ has 403 kcal. Serving, 100 g (100 g): about 403 kcal.

Is シュレッドチーズ high in protein?

シュレッドチーズ contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 24.3 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in シュレッドチーズ?

シュレッドチーズ has 1.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in シュレッドチーズ?

シュレッドチーズ contains 33.4 g of fat per 100 g.

What vitamins and minerals does シュレッドチーズ contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in シュレッドチーズ?

100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

シュレッドチーズ

Packaged product Other Foods よつ葉

シュレッドチーズ contains 403 kcal per 100 g. A serving, 100 g (100 g) provides about 403 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 57% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g

24.3 gprotein

1.4 gcarbohydrates

33.4 gfat

403kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	33.4 g	43%
Saturated fat	not reported
Sodium L	629 mg	27%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	24.3 g	49%
Calcium L	739 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.3 gin the top quarter of other foods (median 7.4 g)
Fat33.4 gin the top quarter of other foods (median 6.6 g)
Sodium629 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: よつ葉
Barcode: 4908013209822
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Fleischerzeugnis geräuchert Migros	403	21 g	0.9 g	35 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4908013209822. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.