ホワイトチアシード

Packaged product Other Foods 株式会社サンヘルス

ホワイトチアシード contains 457 kcal per 100 g. A serving, 10 g (10 g) provides about 46 kcal.

Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

ホワイトチアシード by 株式会社サンヘルス, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
20 gprotein
35 gcarbohydrates
18.2 gfat
46kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 18.2 g 23%
Saturated fat L 3.6 g 18%
Sodium L 11,800 mg 513%
Total carbohydrates L 35 g 13%
Dietary fiber L 5 g 18%
Total sugars L 35 g
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 36%Fat: 43%457kcal / 100 g
  • Protein 21%
  • Carbohydrates 36%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber5 gin the top quarter of other foods (median 1.8 g)
  • Sugars35 gin the top quarter of other foods (median 3.2 g)
  • Fat18.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.6 gabove the median for other foods (median 2 g)
  • Sodium11,800 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社サンヘルス
Barcode
4905308591129
Label serving
10 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4905308591129. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ホワイトチアシード?

100 g of ホワイトチアシード has 457 kcal. Serving, 10 g (10 g): about 46 kcal.

Is ホワイトチアシード high in protein?

ホワイトチアシード contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10 g (10 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ホワイトチアシード?

ホワイトチアシード has 35 g of total carbohydrates per 100 g, including 5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ホワイトチアシード?

ホワイトチアシード contains 18.2 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in ホワイトチアシード?

100 g contains 11,800 mg of sodium, 513% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.