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いろいろ使える洋風野菜ミックス

Packaged product Other Foods ファミリーマート

いろいろ使える洋風野菜ミックス contains 29 kcal per 100 g. A serving, 130 g (130 g) provides about 37 kcal.

Roughly 64% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

29kcal per 100 g
2.7 gprotein
5.8 gcarbohydrates
0.23 gfat
37kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 28.5 kcal
Total fat L 0.23 g 0.3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 5.8 g 2%
Dietary fiber L 3.8 g 13%
Total sugars L 2 g
Protein L 2.7 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 64%Fat: 6%29kcal / 100 g
  • Protein 30%
  • Carbohydrates 64%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.7 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber3.8 gabove the median for other foods (median 1.8 g)
  • Sugars2 gbelow the median for other foods (median 3.2 g)
  • Fat0.23 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミリーマート
Barcode
4904680959961
Label serving
130 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4904680959961. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in いろいろ使える洋風野菜ミックス?

100 g of いろいろ使える洋風野菜ミックス has 29 kcal. Serving, 130 g (130 g): about 37 kcal.

How much protein is in いろいろ使える洋風野菜ミックス?

いろいろ使える洋風野菜ミックス contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3.5 g in serving, 130 g (130 g). About 30% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in いろいろ使える洋風野菜ミックス?

いろいろ使える洋風野菜ミックス has 5.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in いろいろ使える洋風野菜ミックス?

いろいろ使える洋風野菜ミックス contains 0.23 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.