納豆ふりかけ

Packaged product Other Foods 株式会社通宝

納豆ふりかけ contains 401 kcal per 100 g. A serving, 100 g (100 g) provides about 401 kcal.

Roughly 52% of its calories come from carbohydrates, with 25% from protein and 24% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

納豆ふりかけ by 株式会社通宝, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
401kcal per 100 g
24.7 gprotein
51.7 gcarbohydrates
10.6 gfat
401kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 401 kcal
Total fat L 10.6 g 14%
Saturated fat not reported
Sodium L 2,080 mg 90%
Total carbohydrates L 51.7 g 19%
Dietary fiber not reported
Total sugars not reported
Protein L 24.7 g 49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 52%Fat: 24%401kcal / 100 g
  • Protein 25%
  • Carbohydrates 52%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein24.7 gin the top quarter of other foods (median 7.4 g)
  • Fat10.6 gabove the median for other foods (median 6.6 g)
  • Sodium2,080 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社通宝
Barcode
4904534040593
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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San Gottardo Formaggio Migros 401 26 g 20 g 33 g
Saucisse apero carotte rouge Migros 401 29 g 1.5 g 31 g
Pâtes Spirale complète Biocoop 401 10.1 g 60.4 g 12.7 g
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Marron Châtaigne Marron Châtaigne 401 4.2 g 51.1 g 20.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4904534040593. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 納豆ふりかけ?

100 g of 納豆ふりかけ has 401 kcal. Serving, 100 g (100 g): about 401 kcal.

Is 納豆ふりかけ high in protein?

納豆ふりかけ contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 24.7 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 納豆ふりかけ?

納豆ふりかけ has 51.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 納豆ふりかけ?

納豆ふりかけ contains 10.6 g of fat per 100 g.

How much sodium is in 納豆ふりかけ?

100 g contains 2,080 mg of sodium, 90% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.