金の食パン

Packaged product Other Foods セブンイレブン

金の食パン contains 238 kcal per 100 g. A serving, 100 g (100 g) provides about 238 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

金の食パン by セブンイレブン, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
238kcal per 100 g
8.3 gprotein
46.3 gcarbohydrates
2.7 gfat
238kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 238 kcal
Total fat L 2.7 g 3%
Saturated fat L 1.2 g 6%
Sodium L 358 mg 16%
Total carbohydrates L 46.3 g 17%
Dietary fiber L 2.2 g 8%
Total sugars L 44.1 g
Protein L 8.3 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 76%Fat: 10%238kcal / 100 g
  • Protein 14%
  • Carbohydrates 76%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.3 gabove the median for other foods (median 7.4 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Sugars44.1 gin the top quarter of other foods (median 3.2 g)
  • Fat2.7 gbelow the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium358 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4903711133844
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Pão 63,5 integral Thabrulai 238 9.5 g 45 g 2.3 g
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Primo sale senza lattosio Alimentum 238 14 g 2.8 g 19 g
Assiette italienne Montagne Noire 238 28 g 0 g 14 g
Käse Fondue Gerber 238 15 g 2.8 g 16 g
Thunfisch-salat, Cous Cous Saupiquet 238 10 g 15 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903711133844. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 金の食パン?

100 g of 金の食パン has 238 kcal. Serving, 100 g (100 g): about 238 kcal.

How much protein is in 金の食パン?

金の食パン contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 金の食パン?

金の食パン has 46.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 44.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 金の食パン?

金の食パン contains 2.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in 金の食パン?

100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.