ミレーフライ

Packaged product Other Foods 渡由製菓

ミレーフライ contains 482 kcal per 100 g. A serving, 90 g (90 g) provides about 434 kcal.

Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

482kcal per 100 g
7.7 gprotein
68.3 gcarbohydrates
19.8 gfat
434kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 482 kcal
Total fat L 19.8 g 25%
Saturated fat not reported
Sodium L 556 mg 24%
Total carbohydrates L 68.3 g 25%
Dietary fiber not reported
Total sugars not reported
Protein L 7.7 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 57%Fat: 37%482kcal / 100 g
  • Protein 6%
  • Carbohydrates 57%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.7 gabove the median for other foods (median 7.4 g)
  • Fat19.8 gabove the median for other foods (median 6.6 g)
  • Sodium556 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
渡由製菓
Barcode
4903684510901
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Croissant Cacao Avellana Alteza 482 5.6 g 48.9 g 28.9 g
PALETTE de 48 CARTONS DE 12 boites pistache Jeannette 482 6.6 g 48 g 30 g
Lemon Thyme Loaf Farmboy 482 5.4 g 48.2 g 30.4 g
U.F.O Nissin 482 7.1 g 55.4 g 25.9 g
Ah Caramel Vachon 482 1.8 g 71.4 g 21.4 g
Gokul Hadvani's 482 7 g 48.6 g 27.6 g
Pârjoale Tradiție Gustory 482 19.4 g 9.7 g 41.3 g
Ölkorv Härryda Karlsson 482 29 g 2.9 g 40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903684510901. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ミレーフライ?

100 g of ミレーフライ has 482 kcal. Serving, 90 g (90 g): about 434 kcal.

How much protein is in ミレーフライ?

ミレーフライ contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 6.9 g in serving, 90 g (90 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ミレーフライ?

ミレーフライ has 68.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ミレーフライ?

ミレーフライ contains 19.8 g of fat per 100 g.

How much sodium is in ミレーフライ?

100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.