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ジュワッとしたチーズ塩パン

Packaged product Other Foods ファミリーマート

ジュワッとしたチーズ塩パン contains 327 kcal per 100 g. A serving, 100 g (100 g) provides about 327 kcal.

Roughly 58% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

327kcal per 100 g
6.2 gprotein
28.1 gcarbohydrates
21.4 gfat
327kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 21.4 g 27%
Saturated fat not reported
Sodium L 511 mg 22%
Total carbohydrates L 28.1 g 10%
Dietary fiber L 1.4 g 5%
Total sugars L 26.7 g
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 34%Fat: 58%327kcal / 100 g
  • Protein 8%
  • Carbohydrates 34%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.2 gbelow the median for other foods (median 7.4 g)
  • Fiber1.4 gbelow the median for other foods (median 1.8 g)
  • Sugars26.7 gin the top quarter of other foods (median 3.2 g)
  • Fat21.4 gin the top quarter of other foods (median 6.6 g)
  • Sodium511 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミリーマート
Barcode
4903110742210
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Sach.past.rondes Frts Ass, Cruzilles 327 0.79 g 80 g 0.2 g
Yupo cola Ülker 327 6.6 g 74 g 0.1 g
Original Bärengarten Waldfrucht-bären Dr. C. Soldan 327 7 g 73 g 0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903110742210. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ジュワッとしたチーズ塩パン?

100 g of ジュワッとしたチーズ塩パン has 327 kcal. Serving, 100 g (100 g): about 327 kcal.

How much protein is in ジュワッとしたチーズ塩パン?

ジュワッとしたチーズ塩パン contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ジュワッとしたチーズ塩パン?

ジュワッとしたチーズ塩パン has 28.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 26.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ジュワッとしたチーズ塩パン?

ジュワッとしたチーズ塩パン contains 21.4 g of fat per 100 g.

How much sodium is in ジュワッとしたチーズ塩パン?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.