How many calories are in 甘納豆?

100 g of 甘納豆 has 324 kcal. Serving, 50 g (50 g): about 162 kcal.

How much protein is in 甘納豆?

甘納豆 contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 甘納豆?

甘納豆 has 73.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 甘納豆?

甘納豆 contains 0.8 g of fat per 100 g.

How much sodium is in 甘納豆?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

甘納豆

Packaged product Other Foods 山崎製パン

甘納豆 contains 324 kcal per 100 g. A serving, 50 g (50 g) provides about 162 kcal.

Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

324kcal per 100 g

5.4 gprotein

73.6 gcarbohydrates

0.8 gfat

162kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	0.8 g	1%
Saturated fat	not reported
Sodium L	40 mg	2%
Total carbohydrates L	73.6 g	27%
Dietary fiber	not reported
Total sugars	not reported
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 91%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
Sodium40 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 山崎製パン
Barcode: 4903110190349
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903110190349. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.