メロンパン

Packaged product Other Foods ヤマザキ

メロンパン contains 404 kcal per 100 g. A serving, 1 portion, 83 g (83 g) provides about 335 kcal.

Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

404kcal per 100 g
9.4 gprotein
62.7 gcarbohydrates
12.8 gfat
335kcal in serving, 1 portion, 83 g (83 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 12.8 g 16%
Saturated fat not reported
Sodium L 189 mg 8%
Total carbohydrates L 62.7 g 23%
Dietary fiber not reported
Total sugars not reported
Protein L 9.4 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 62%Fat: 29%404kcal / 100 g
  • Protein 9%
  • Carbohydrates 62%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.4 gabove the median for other foods (median 7.4 g)
  • Fat12.8 gabove the median for other foods (median 6.6 g)
  • Sodium189 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ヤマザキ
Barcode
4903110016892
Label serving
1 portion (83 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4903110016892. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in メロンパン?

100 g of メロンパン has 404 kcal. Serving, 1 portion, 83 g (83 g): about 335 kcal.

How much protein is in メロンパン?

メロンパン contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 83 g (83 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in メロンパン?

メロンパン has 62.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in メロンパン?

メロンパン contains 12.8 g of fat per 100 g.

How much sodium is in メロンパン?

100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.