スライスチーズ

Packaged product Other Foods セブンイレブン

スライスチーズ contains 312 kcal per 100 g. A serving, 16 g (16 g) provides about 50 kcal.

Roughly 69% of its calories come from fat, with 28% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 54% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

スライスチーズ by セブンイレブン, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
312kcal per 100 g
22.5 gprotein
1.9 gcarbohydrates
24.4 gfat
50kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 24.4 g 31%
Saturated fat not reported
Sodium L 1,030 mg 45%
Total carbohydrates L 1.9 g 0.7%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 22.5 g 45%
Calcium L 700 mg54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 2%Fat: 69%312kcal / 100 g
  • Protein 28%
  • Carbohydrates 2%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54%

Nutritional insights

  • Protein22.5 gin the top quarter of other foods (median 7.4 g)
  • Sugars1.4 gbelow the median for other foods (median 3.2 g)
  • Fat24.4 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,030 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
セブンイレブン
Barcode
4902705084582
Label serving
16 g
Category
Other Foods

Ingredients

●種類別プロセスチーズ ●原材料名 ナチュラル チーズ(外国製造又は国内製造)/乳化剤 ●内容量112g (7枚 入) 賞味期限 この面の左側に記載 保存方法 10℃以下で 保存してください。 製造者 株式会社 明治 東京都中央区京橋 2-2-1 ●製造所 長野県佐久市平賀2082 ●ナチュラルチーズの製造地は、 過去1年間の使用実順 プラ 4 902705 084582 お買い物でエコ参加 この商品のパッケージに 使用しているインキは、 植物由来原料を一部 外装 使用しています。 内フィルム に含まれているアレルゲン 材料及びそれに準ずるものを表示> 乳成分 上の注意 お早めに召し上がりください。 栄養成分表示: 1枚 (16g)当たり | 脂質3.9g/炭水化物 0.3g (糖質 0.238/ 食物繊維 0.07g) / 食塩相当量 0.41% |エネルギー50kcal たんぱく質 3.68/ カルシウム 112mg (推定値)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902705084582. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in スライスチーズ?

100 g of スライスチーズ has 312 kcal. Serving, 16 g (16 g): about 50 kcal.

Is スライスチーズ high in protein?

スライスチーズ contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 3.6 g in serving, 16 g (16 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in スライスチーズ?

スライスチーズ has 1.9 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in スライスチーズ?

スライスチーズ contains 24.4 g of fat per 100 g.

What vitamins and minerals does スライスチーズ contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.

How much sodium is in スライスチーズ?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.