How many calories are in 豚骨ラーメン?

100 g of 豚骨ラーメン has 398 kcal. Serving, 88 g (88 g): about 350 kcal.

Is 豚骨ラーメン high in protein?

豚骨ラーメン contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 10.6 g in serving, 88 g (88 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 豚骨ラーメン?

豚骨ラーメン has 65 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 豚骨ラーメン?

豚骨ラーメン contains 9.9 g of fat per 100 g.

What vitamins and minerals does 豚骨ラーメン contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 豚骨ラーメン?

100 g contains 2,150 mg of sodium, 93% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

豚骨ラーメン

Packaged product Other Foods マルタイ

豚骨ラーメン contains 398 kcal per 100 g. A serving, 88 g (88 g) provides about 350 kcal.

Roughly 65% of its calories come from carbohydrates, with 22% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

398kcal per 100 g

12 gprotein

65 gcarbohydrates

9.9 gfat

350kcal in serving, 88 g (88 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	9.9 g	13%
Saturated fat	not reported
Sodium L	2,150 mg	93%
Total carbohydrates L	65 g	24%
Dietary fiber	not reported
Total sugars	not reported
Protein L	12 g	24%
Calcium L	234 mg	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 65%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fat9.9 gabove the median for other foods (median 6.6 g)
Sodium2,150 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: マルタイ
Barcode: 4902702010225
Label serving: 88 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sucre roux demerara Patisdecor	398	0 g	93.8 g	0 g
はちみつとカカオでつくったチョコレートハニーマイハニー	398	5.7 g	71.1 g	10.1 g
Prodotto dolciario fritto Romagna Dolciumi	398	8.5 g	69 g	11 g
Tagliatelle con tartufi Inaudi	398	16 g	71 g	4.9 g
Caramels au beurre salé DV SAS	398	2.5 g	78 g	8.5 g
Caramels au beurre salé de Bretagne DV SAS	398	2.5 g	78 g	8.5 g
Le Gruyere Aldi	398	27 g	0.1 g	32 g
Ovaltine Ovaltine	398	7.1 g	73.4 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902702010225. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.