ホワイトロースハム

Packaged product Other Foods プリマハム

ホワイトロースハム contains 98 kcal per 100 g. A serving, 100 g (100 g) provides about 98 kcal.

Roughly 70% of its calories come from protein, with 15% from carbohydrates and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

98kcal per 100 g
17.2 gprotein
3.8 gcarbohydrates
1.6 gfat
98kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 98 kcal
Total fat L 1.6 g 2%
Saturated fat not reported
Sodium L 1,100 mg 48%
Total carbohydrates L 3.8 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 17.2 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 70%Carbohydrates: 15%Fat: 15%98kcal / 100 g
  • Protein 70%
  • Carbohydrates 15%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.2 gin the top quarter of other foods (median 7.4 g)
  • Fat1.6 gbelow the median for other foods (median 6.6 g)
  • Sodium1,100 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal17.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
プリマハム
Barcode
4902586276878
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902586276878. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ホワイトロースハム?

100 g of ホワイトロースハム has 98 kcal. Serving, 100 g (100 g): about 98 kcal.

Is ホワイトロースハム high in protein?

ホワイトロースハム contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 17.2 g in serving, 100 g (100 g). About 70% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in ホワイトロースハム?

ホワイトロースハム has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ホワイトロースハム?

ホワイトロースハム contains 1.6 g of fat per 100 g.

How much sodium is in ホワイトロースハム?

100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.