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ルック ずんだ

Packaged product Other Foods 不二家

ルック ずんだ contains 569 kcal per 100 g. A serving, 42 g (42 g) provides about 239 kcal.

Roughly 58% of its calories come from fat, with 38% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

569kcal per 100 g
6 gprotein
53.6 gcarbohydrates
36.7 gfat
239kcal in serving, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 569 kcal
Total fat L 36.7 g 47%
Saturated fat not reported
Sodium L 42.9 mg 2%
Total carbohydrates L 53.6 g 19%
Dietary fiber not reported
Total sugars not reported
Protein L 6 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 38%Fat: 58%569kcal / 100 g
  • Protein 4%
  • Carbohydrates 38%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6 gbelow the median for other foods (median 7.4 g)
  • Fat36.7 gin the top quarter of other foods (median 6.6 g)
  • Sodium42.9 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
不二家
Barcode
4902555265780
Label serving
42 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902555265780. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.

Last updated: . Source description: "ルック　ずんだ". Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ルック ずんだ?

100 g of ルック ずんだ has 569 kcal. Serving, 42 g (42 g): about 239 kcal.

How much protein is in ルック ずんだ?

ルック ずんだ contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 2.5 g in serving, 42 g (42 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in ルック ずんだ?

ルック ずんだ has 53.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ルック ずんだ?

ルック ずんだ contains 36.7 g of fat per 100 g.

How much sodium is in ルック ずんだ?

100 g contains 42.9 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.