燻製チーズ

Packaged product Other Foods 宝幸

燻製チーズ contains 368 kcal per 100 g. A serving, 28 g (28 g) provides about 103 kcal.

Roughly 68% of its calories come from fat, with 19% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 42% of the Daily Value for phosphorus and 40% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g
17.1 gprotein
12.5 gcarbohydrates
27.9 gfat
103kcal in serving, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 368 kcal
Total fat L 27.9 g 36%
Saturated fat not reported
Sodium L 1,690 mg 73%
Total carbohydrates L 12.5 g 5%
Dietary fiber not reported
Total sugars not reported
Protein L 17.1 g 34%
Calcium L 521 mg40%
Phosphorus L 521 mg42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 14%Fat: 68%368kcal / 100 g
  • Protein 19%
  • Carbohydrates 14%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus42%Calcium40%

Nutritional insights

  • Protein17.1 gin the top quarter of other foods (median 7.4 g)
  • Fat27.9 gin the top quarter of other foods (median 6.6 g)
  • Sodium1,690 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
宝幸
Barcode
4902431812640
Label serving
28 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902431812640. License: ODbL 1.0 (Open Food Facts). Source record dated February 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 燻製チーズ?

100 g of 燻製チーズ has 368 kcal. Serving, 28 g (28 g): about 103 kcal.

Is 燻製チーズ high in protein?

燻製チーズ contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 4.8 g in serving, 28 g (28 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 燻製チーズ?

燻製チーズ has 12.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 燻製チーズ?

燻製チーズ contains 27.9 g of fat per 100 g.

What vitamins and minerals does 燻製チーズ contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (42% DV) and calcium (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 燻製チーズ?

100 g contains 1,690 mg of sodium, 73% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.