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海苔あおさ汁

Packaged product Other Foods 魚力

海苔あおさ汁 contains 333 kcal per 100 g. A serving, 6.9 g (6.9 g) provides about 23 kcal.

Roughly 55% of its calories come from carbohydrates, with 26% from protein and 19% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

333kcal per 100 g
21.7 gprotein
46.4 gcarbohydrates
7.3 gfat
23kcal in serving, 6.9 g (6.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 7.3 g 9%
Saturated fat not reported
Sodium L 6,840 mg 297%
Total carbohydrates L 46.4 g 17%
Dietary fiber not reported
Total sugars not reported
Protein L 21.7 g 43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 55%Fat: 19%333kcal / 100 g
  • Protein 26%
  • Carbohydrates 55%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.7 gin the top quarter of other foods (median 7.4 g)
  • Fat7.3 gabove the median for other foods (median 6.6 g)
  • Sodium6,840 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
魚力
Barcode
4902401511948
Label serving
6.9 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902401511948. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 海苔あおさ汁?

100 g of 海苔あおさ汁 has 333 kcal. Serving, 6.9 g (6.9 g): about 23 kcal.

Is 海苔あおさ汁 high in protein?

海苔あおさ汁 contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 1.5 g in serving, 6.9 g (6.9 g). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 海苔あおさ汁?

海苔あおさ汁 has 46.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 海苔あおさ汁?

海苔あおさ汁 contains 7.3 g of fat per 100 g.

How much sodium is in 海苔あおさ汁?

100 g contains 6,840 mg of sodium, 297% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.