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あさりみそ

Packaged product Other Foods ファミマル

あさりみそ contains 194 kcal per 100 g. A serving, 18 g (18 g) provides about 35 kcal.

Roughly 40% of its calories come from carbohydrates, with 38% from protein and 22% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g
18.9 gprotein
20 gcarbohydrates
5 gfat
35kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 5 g 6%
Saturated fat not reported
Sodium L 11.1 mg 0.5%
Total carbohydrates L 20 g 7%
Dietary fiber L 3.3 g 12%
Total sugars L 16.7 g
Protein L 18.9 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 38%Carbohydrates: 40%Fat: 22%194kcal / 100 g
  • Protein 38%
  • Carbohydrates 40%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.9 gin the top quarter of other foods (median 7.4 g)
  • Fiber3.3 gabove the median for other foods (median 1.8 g)
  • Sugars16.7 gin the top quarter of other foods (median 3.2 g)
  • Fat5 gbelow the median for other foods (median 6.6 g)
  • Sodium11.1 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ファミマル
Barcode
4902401511016
Label serving
18 g
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Émincés de bœuf à la provençale Fresh 194 20 g 2.3 g 11 g
General Tso Tenders Hannaford 194 7.1 g 34.4 g 3.5 g
Honzukuri Shinshu Aka Miso honzukuri shinshu 194 11.1 g 22.2 g 5.6 g
Battered irish haddock fillet goujons Tesco 194 12.6 g 14.9 g 9.2 g
hot georgia soul Southern Soul 194 2.8 g 47.2 g 0 g
Carne picada Aldi 194 20.3 g 0 g 12.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902401511016. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in あさりみそ?

100 g of あさりみそ has 194 kcal. Serving, 18 g (18 g): about 35 kcal.

Is あさりみそ high in protein?

あさりみそ contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 3.4 g in serving, 18 g (18 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in あさりみそ?

あさりみそ has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in あさりみそ?

あさりみそ contains 5 g of fat per 100 g.

How much sodium is in あさりみそ?

100 g contains 11.1 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.