How many calories are in たっぷりわかめのわかめスープ?

100 g of たっぷりわかめのわかめスープ has 250 kcal. Serving, 5.2 g (5.2 g): about 13 kcal.

Is たっぷりわかめのわかめスープ high in protein?

たっぷりわかめのわかめスープ contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 1 g in serving, 5.2 g (5.2 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in たっぷりわかめのわかめスープ?

たっぷりわかめのわかめスープ has 34.6 g of total carbohydrates per 100 g, including 13.5 g of fiber and 21.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in たっぷりわかめのわかめスープ?

たっぷりわかめのわかめスープ contains 9.6 g of fat per 100 g.

How much sodium is in たっぷりわかめのわかめスープ?

100 g contains 13,600 mg of sodium, 591% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

たっぷりわかめのわかめスープ

Packaged product Other Foods ファミリーマート

たっぷりわかめのわかめスープ contains 250 kcal per 100 g. A serving, 5.2 g (5.2 g) provides about 13 kcal.

Roughly 46% of its calories come from carbohydrates, with 29% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

19.2 gprotein

34.6 gcarbohydrates

9.6 gfat

13kcal in serving, 5.2 g (5.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	9.6 g	12%
Saturated fat	not reported
Sodium L	13,600 mg	591%
Total carbohydrates L	34.6 g	13%
Dietary fiber L	13.5 g	48%
Total sugars L	21.2 g
Protein L	19.2 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 46%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.2 gin the top quarter of other foods (median 7.4 g)
Fiber13.5 gin the top quarter of other foods (median 1.8 g)
Sugars21.2 gin the top quarter of other foods (median 3.2 g)
Fat9.6 gabove the median for other foods (median 6.6 g)
Sodium13,600 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ファミリーマート
Barcode: 4902388886220
Label serving: 5.2 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902388886220. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.