How many calories are in ミートソース?

100 g of ミートソース has 83 kcal. Serving, 220 g (220 g): about 183 kcal.

How much protein is in ミートソース?

ミートソース contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 4.6 g in serving, 220 g (220 g). About 10% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in ミートソース?

ミートソース has 11.6 g of total carbohydrates per 100 g, including 0.82 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ミートソース?

ミートソース contains 3.4 g of fat per 100 g.

How much sodium is in ミートソース?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ミートソース

Packaged product Other Foods ローソン

ミートソース contains 83 kcal per 100 g. A serving, 220 g (220 g) provides about 183 kcal.

Roughly 55% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

83kcal per 100 g

2.1 gprotein

11.6 gcarbohydrates

3.4 gfat

183kcal in serving, 220 g (220 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83.2 kcal
Total fat L	3.4 g	4%
Saturated fat	not reported
Sodium L	840 mg	37%
Total carbohydrates L	11.6 g	4%
Dietary fiber L	0.82 g	3%
Total sugars L	10.8 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 55%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gin the lowest quarter of other foods (median 7.4 g)
Fiber0.82 gbelow the median for other foods (median 1.8 g)
Sugars10.8 gabove the median for other foods (median 3.2 g)
Fat3.4 gbelow the median for other foods (median 6.6 g)
Sodium840 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ローソン
Barcode: 4902388884004
Label serving: 220 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
オイコスダノンジャパン	83	8.9 g	11.5 g	0 g
プリプリ赤魚の和風みぞれあんかけ三ツ星ファーム	83	7.5 g	7.7 g	2.5 g
Pechuga pimentón Hacendado	83	19.6 g	1.2 g	0 g
Pechuga pavo pimenton mercadona	83	19.6 g	1.2 g	0 g
Pechuga pimentón mercadona	83	19.6 g	1.2 g	0 g
Pechuga pimentón (elaborados pavo) mercadona	83	19.6 g	1.2 g	0 g
Pechuga al pimenton mercadona	83	19.6 g	1.2 g	0 g
Filete de pechuga al pimenton El Pozo	83	19.6 g	1.2 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902388884004. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.