肉まん

Packaged product Other Foods グリーンコープ

肉まん contains 269 kcal per 100 g. A serving, 35 g (35 g) provides about 94 kcal.

Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

肉まん by グリーンコープ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
269kcal per 100 g
6.3 gprotein
36.3 gcarbohydrates
10.9 gfat
94kcal in serving, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 269 kcal
Total fat L 10.9 g 14%
Saturated fat not reported
Sodium L 337 mg 15%
Total carbohydrates L 36.3 g 13%
Dietary fiber not reported
Total sugars not reported
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 54%Fat: 37%269kcal / 100 g
  • Protein 9%
  • Carbohydrates 54%
  • Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for other foods (median 7.4 g)
  • Fat10.9 gabove the median for other foods (median 6.6 g)
  • Sodium337 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
グリーンコープ
Barcode
4902226470444
Label serving
35 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Zachte piccolo wit Quality bakery de fruyt 269 8.8 g 52 g 3 g
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Pâte de tandoori Terre exotique 269 2.7 g 14 g 22.7 g
Bio Chorizo Vegetal Ahimsa 269 13.8 g 16.6 g 16.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902226470444. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 肉まん?

100 g of 肉まん has 269 kcal. Serving, 35 g (35 g): about 94 kcal.

How much protein is in 肉まん?

肉まん contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2.2 g in serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 肉まん?

肉まん has 36.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 肉まん?

肉まん contains 10.9 g of fat per 100 g.

How much sodium is in 肉まん?

100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.