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するめげそ

Packaged product Other Foods なとり

するめげそ contains 338 kcal per 100 g. A serving, 56 g (56 g) provides about 189 kcal.

Roughly 79% of its calories come from protein, with 18% from fat and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

338kcal per 100 g
63.2 gprotein
2.7 gcarbohydrates
6.4 gfat
189kcal in serving, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 6.4 g 8%
Saturated fat not reported
Sodium L 1,970 mg 86%
Total carbohydrates L 2.7 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 63.2 g 126%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 79%Carbohydrates: 3%Fat: 18%338kcal / 100 g
  • Protein 79%
  • Carbohydrates 3%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein63.2 gin the top quarter of other foods (median 7.4 g)
  • Fat6.4 gbelow the median for other foods (median 6.6 g)
  • Sodium1,970 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
なとり
Barcode
4902181102565
Label serving
56 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902181102565. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in するめげそ?

100 g of するめげそ has 338 kcal. Serving, 56 g (56 g): about 189 kcal.

Is するめげそ high in protein?

するめげそ contains 63.2 g of protein per 100 g (126% of the 50 g Daily Value), or 35.4 g in serving, 56 g (56 g). About 79% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in するめげそ?

するめげそ has 2.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in するめげそ?

するめげそ contains 6.4 g of fat per 100 g.

How much sodium is in するめげそ?

100 g contains 1,970 mg of sodium, 86% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.