アサリの水煮

Packaged product Other Foods ニッスイ

アサリの水煮 contains 67 kcal per 100 g. A serving, 125 g (125 g) provides about 84 kcal.

Roughly 63% of its calories come from protein, with 20% from carbohydrates and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 26% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

アサリの水煮 by ニッスイ, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
67kcal per 100 g
10.6 gprotein
3.4 gcarbohydrates
1.3 gfat
84kcal in serving, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 67.2 kcal
Total fat L 1.3 g 2%
Saturated fat not reported
Sodium L 0.96 mg 0%
Total carbohydrates L 3.4 g 1%
Dietary fiber not reported
Total sugars not reported
Protein L 10.6 g 21%
Iron L 4.6 mg26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 20%Fat: 17%67kcal / 100 g
  • Protein 63%
  • Carbohydrates 20%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron26%

Nutritional insights

  • Protein10.6 gabove the median for other foods (median 7.4 g)
  • Fat1.3 gbelow the median for other foods (median 6.6 g)
  • Sodium0.96 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ニッスイ
Barcode
4902150131060
Label serving
125 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902150131060. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in アサリの水煮?

100 g of アサリの水煮 has 67 kcal. Serving, 125 g (125 g): about 84 kcal.

Is アサリの水煮 high in protein?

アサリの水煮 contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 13.3 g in serving, 125 g (125 g). About 63% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in アサリの水煮?

アサリの水煮 has 3.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in アサリの水煮?

アサリの水煮 contains 1.3 g of fat per 100 g.

What vitamins and minerals does アサリの水煮 contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in アサリの水煮?

100 g contains 0.96 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.