EN

焼きおにぎり

Packaged product Other Foods ニチレイ

焼きおにぎり contains 164 kcal per 100 g. A serving, 45 g (45 g) provides about 74 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g
3.3 gprotein
36.4 gcarbohydrates
0.67 gfat
74kcal in serving, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 164 kcal
Total fat L 0.67 g 0.9%
Saturated fat not reported
Sodium L 262 mg 11%
Total carbohydrates L 36.4 g 13%
Dietary fiber not reported
Total sugars not reported
Protein L 3.3 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 4%164kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.3 gbelow the median for other foods (median 7.4 g)
  • Fat0.67 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium262 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ニチレイ
Barcode
4902130112706
Label serving
45 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tomaten-Bulgur Hoffmann Menü 164 3 g 14 g 10 g
Tomaten Bulgur Hoffmann Menü 164 3 g 14 g 10 g
Parleron de boeuf fondant Bigard 164 21 g 2 g 8 g
Paleron de boeuf Bigard 164 21 g 2 g 8 g
High protein chilli and coriander no chic’n chunks Sainsbury's 164 5.5 g 33.2 g 0.7 g
Specialite Myrtille Montignac 164 0.78 g 36.9 g 0.59 g
Poke Bowl Saumon Sushi Mania 164 4 g 16 g 6.7 g
杵つき餅入り鶏だんご 大三ミート産業㈱ 164 14.2 g 14.8 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4902130112706. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 焼きおにぎり?

100 g of 焼きおにぎり has 164 kcal. Serving, 45 g (45 g): about 74 kcal.

How much protein is in 焼きおにぎり?

焼きおにぎり contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1.5 g in serving, 45 g (45 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 焼きおにぎり?

焼きおにぎり has 36.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 焼きおにぎり?

焼きおにぎり contains 0.67 g of fat per 100 g.

How much sodium is in 焼きおにぎり?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.