本格派スモークハム
Packaged product Other Foods 日本ハム
本格派スモークハム contains 125 kcal per 100 g. A serving, 100 g (100 g) provides about 125 kcal.
Roughly 57% of its calories come from protein, with 31% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.8 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 12%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.8 gin the top quarter of other foods (median 7 g)
- Fat4.3 gbelow the median for other foods (median 6.5 g)
- Sodium983 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 日本ハム
- Barcode
- 4902115401092
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Magnesium Powder Gnc | 125 | 0 g | 25 g | 0 g |
| Tandoori marinade Waitrose | 125 | 3.9 g | 5.4 g | 7.9 g |
| Piscancji File Okus Podeželja | 125 | 22 g | 0 g | 4.3 g |
| Les milanaises Le gaulois | 125 | 22 g | 6.5 g | 1.2 g |
| Extra lean fround beed Meijer | 125 | 21.4 g | 0 g | 4 g |
| Bavette marinée poivre Leclerc | 125 | 16 g | 1.7 g | 6.2 g |
| Les Milanaises Le Gaulois | 125 | 22 g | 6.5 g | 1.2 g |
| Twist John West | 125 | 20 g | 4.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 本格派スモークハム?
100 g of 本格派スモークハム has 125 kcal. Serving, 100 g (100 g): about 125 kcal.
Is 本格派スモークハム high in protein?
本格派スモークハム contains 17.8 g of protein per 100 g (36% of the 50 g Daily Value), or 17.8 g in serving, 100 g (100 g). About 57% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in 本格派スモークハム?
本格派スモークハム has 3.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 本格派スモークハム?
本格派スモークハム contains 4.3 g of fat per 100 g.
How much sodium is in 本格派スモークハム?
100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902115401092. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.