How many calories are in ベーコン?

100 g of ベーコン has 217 kcal. Serving, 100 g (100 g): about 217 kcal.

Is ベーコン high in protein?

ベーコン contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 14.3 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in ベーコン?

ベーコン has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ベーコン?

ベーコン contains 17.1 g of fat per 100 g.

How much sodium is in ベーコン?

100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

ベーコン

Packaged product Other Foods 日本ハム

ベーコン contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.

Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

217kcal per 100 g

14.3 gprotein

1.5 gcarbohydrates

17.1 gfat

217kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	17.1 g	22%
Saturated fat	not reported
Sodium L	1,140 mg	50%
Total carbohydrates L	1.5 g	0.5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14.3 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 3%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.3 gabove the median for other foods (median 7.4 g)
Fat17.1 gabove the median for other foods (median 6.6 g)
Sodium1,140 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 日本ハム
Barcode: 4902115298647
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902115298647. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.